There is an increasing global trend for leading a healthy lifestyle. More people are becoming aware of what they consume and how it affects their bodies. The beauty and health market is also booming, being saturated with all sorts of products that promise wonders from smooth skin to vitality and a better figure.
Everybody wants to sell you something so you can look and feel better, but we've forgotten that nature provides many alternatives to clinically developed health products.
There are all sorts of plants that have medicinal and health qualities and while some of them might require excessive care, others can be grown at home, not only saving you money but also ensuring that you get a completely organic and natural product.
You don't need to have a garden in order to grow plants, you just need to choose the right plant to grow. The following is a list of medicinal plants that are suitable for growing at home.
Plants with Medicinal Properties
Sage might be most used in the culinary field but it also has medicinal application as stimulant, antibiotic, and even anti-diabetic. Some of the ailments that can be relieved using sage are heartburn, gingivitis, stomach aches, and even respiratory problems such as asthma. The key factor for growing sage at home is to provide it with enough light and nutrient-rich soil.
Mint is another commonly used herb but probably not many know that it's quite easy to grow at home. It's great for making mojitos but it's even better as an antioxidant, digestive and vitamin C source. It can also be used to alleviate muscle pain and even headaches. The most important thing you should do when growing mint is water it regularly. If you use a fertilizer make sure that it's not too strong.
Cilantro is not a herb for everyone's taste, you either love it or you hate it, but its medicinal values make it worth growing. It's widely used to remove dark skin spots, which turns it into a strong competitor for many cosmetic products. You just need to mix the leaves with lemon juice and the ointment is ready to use. Just like sage, cilantro needs lots of sunlight and nutrients in order to grow.
The lemon is so versatile you might even say it's a super-fruit. The consumption of lemons lowers the risk of heart related diseases and might even help in the treatment of some cancer types. They are also incredibly rich on vitamin C and antioxidants. The best way to grow it at home is to buy a small lemon tree and put it in a place where it can be exposed to sunlight half of the day.
Mandarin oranges are very good for the body due to their richness in antioxidants, calcium, phosphorus, and magnesium. Again, it's most recommendable that you purchase a small mandarin orange tree and plant it again when it gets bigger. The most important step in the caring process is watering.
Read More: How to Grow Fruit Trees Hydroponically
Avocados are very good for the body as they are rich in vitamin E and B6, but also have lots of vitamin A, which is said to have cancer prevention properties.
Furthermore, they might help with heart disease and eye-related conditions. The best approach is to purchase a small tree and take care of it as it grows but you might also try planting it from a seed.
Chinese yam is usually eaten raw and it's also very easy to grow – it just needs nutrient-rich soil and sunlight. Its consumption helps alleviate conditions like tiredness, poor appetite, digestion issues, coughing, and even mental instability, but it can also be used as an ointment to treat ulcers and abscesses.
Aloe is ubiquitous in all sorts of products, from cosmetics to pharmaceuticals and even drinks. When applied externally it is specifically helpful for speeding up the healing process of wounds, cuts, and burns. Make sure you expose it to plenty of sunlight and provide it with drained soil.
Scallions are said to have a cancer prevention effect and might even help protect the body from cellular damage. The best thing is that scallions are super easy to grow, you can simply take a store-bought bundle and plant the whole thing as it is, in a container filled with an inch of water. Don't forget to change the water every day.
Read More: Tips for Growing Alliums in Your Next Garden
Plants that Help with Air Purification
Some plants are beneficial for the body when consumed or applied as ointment, but there are also those that help by just being there. Many plants can be used for air purification and thus increase the living standards of everyone around.
The peace lily is one of the best examples. It decomposes and eliminates any harmful gases like formaldehyde, carbon monoxide, and benzene, but it also serves as an air freshener and room decoration. It needs indirect sunlight and occasional watering.
Bamboo palm is another plant that keeps the air clean, filtering out substances like benzene and trichloroethylene. The plant also looks great as a decorative piece, but have in mind that it can grow to a height of eight feet. When taking care of it, you need to water it moderately and keep it away from chilly places.
There are many plants that you can grow at home without much effort while reaping some great benefits from them. Just remember, if growing indoors, be sure to supplement your indoor lighting with appropriate grow lights, such as high-quality LED grow lights, T5 fluorescent bars, or high-intensity discharge lamps.
Fresher air, improved digestion, detoxification, ointment for skin blemishes, and faster wound recovery are just some of the things that make the effort of growing your own crops worthwhile.